Calm

 

Meditate: Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. 

 

Flow

 

Vinyasa-inspired: Faster pace, aerobic. Promotes deep and even breathing. 

 

Prenatal

 

Stretching and mindful breathing for pregnant women and women focused on fertility.

 

Climax

 

Revitalize the body and release energy by increasing circulation to the organs and calm the nervous system through breathing exercises.