Yoga pose category: Pelvic floor strengthener
NOTE: As with all exercise, always seek the advice of a doctor if you have health issues or concerns before starting a new workout or exercise.
Like the top of a push-up, start on all fours, aligning wrists with shoulders. Spread fingers wide and press entire palm into floor. Avoid collapsing in chest by lifting under armpits.
Hollow out belly and step feet way back, curling toes under so that thighs lift as you straighten legs.
Heels, ankles, butt, spine, shoulders, neck, and head should all be in one long line. Check in a mirror if you can.
Hold for 30 seconds and then rest. Repeat 3 times and build up to 5; try to hold plank for up to a minute as you practice.
After holding plank pose and resting, finish with a vinyasa.
Why it works: This confidence-boosting strength pose is the ultimate ab toner—it requires many different core muscles to keep your body in proper form. Not only will you in better shape for a sizzling sex session, you'll also look and feel better about yourself.